Many parents don't understand a sports injury but you will also be surprised the number of youth coaches who travel this same road as well.

Sports injuries can involve any part of the body,and generally refers to muscles, bones and or a connective tissue like cartilage.

These types of of injuries usually occur from improper warmup ,conditioning, training or not having a good warmup routine.

Things like stretching over training , of the many things young athletes should learn while in youth sports no matter the competition level is how very important warming up is.