More At-Home Workouts


Go to link below and download athlete sheet. Keep record of workouts. If unable to download to print, keep on paper. For last 5 Coaches Choices, list 5 exercises you do without using a ball, such as jumping jacks, plank, russian twist, jump-ups, step-ups, etc. Text with any questions.

Home Drills & Skills Challenge

Star Footwork and conditioning drill

Wall pass and set for advanced players
Wall pass and set for all levels
Wall sit and setting strength drill
High-lows for passing and setting
Laid back core and setting drill
Ladder Footwork Drill
Block touch challenge
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Recent Results
Tue Oct 4/22 5:00pm: (2022 V)
Waverly (V) 1
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Waverly (JV) 2
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30th November, 2022
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