Warm-up |
600 Mixed |
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Pre-Set |
200 Breaststroke Distance Per Kick |
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Drill Set |
5x100 IM Drill (2100) |
2:00 |
Main Set |
10x100 free, between 5 and 5 do an easy 100 IM |
1:30 or 1:35 |
Other |
5x25 no breathers |
:40 |
Warm-Down |
200 Easy IM |
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