Mayville High School 2011

Summer School Program
June 20, 2011 – July 22, 2011

 
 Name:_________________________________________                               Grade in Fall 2011:_______________________

 

Address:______________________________________                                  Fee: $25.00 due upon registration

 

       _______________________________________

 

 

 

 

 

Busing (please check if needed):  __________  Yes, I need busing.

 

  ** Bus leaves High School at 12:10p.m. ** 

 

NO SERVICE IF CLASS IS LONGER THAN NOON

 

RETURN REGISTRATION & MONEY TO COACH PANKOW, COACH McFADDEN OR COACH GRUETT

CIRCLE THE COURSE REGISTERING FOR BELOW

 Summer Strength and Conditioning High School

This course is designed to be an advanced strength and conditioning course to promote a physically fit athlete for all Mayville athletics. The students will be expected to follow the prescribed fitness program. To assure the students reach his or her expected results, they will be measured weekly in different areas of achievement. Achievement will be based on personal fitness goals that are designed by the instructor and student together. This course includes strength, core/balance, speed,cardio, and agility training. More than 3 unexcused absences will result in being dropped from the course.

 

Class times are as follows: 

12th & 11th Graders  7:00 a.m. – 8:45 a.m.   

10th & 9th Graders  9:00 a.m. – 10:45 a.m.

 

Summer Strength and Fitness for Middle School

Strength and Fitness is designed to provide students with an opportunity to learn and participate inmovement based activities that promote gains in strength, speed, cardio and agility. Students will beeducated in proper weight room techniques, safety and etiquette, sprint/speed mechanics, athleticmovements and increasing their cardio fitness. The instructor and the student will create a set offitness goals to obtain during the duration of the course. This course includes strength, core/balance,speed, cardio and agility training. More than 3 unexcused absences will result in being dropped fromthe course.

 

 Class times are as follows:  8th,7th& 6th

Graders 11:00 a.m. – 12:00 p.m.

ALL SUMMER SCHOOL CLASSES RUN MONDAY THROUGH FRIDAY
NO SUMMER SCHOOL ON MONDAY JULY 4TH, 2011

 

The Weight Room is open from 3:00pm to 5:00pm

Monday - Friday

 The Weight Room will also be open from 6:00am to 6:45am on Monday, Wednesday, and Friday for those players who have other after school commitments.