BEGIN:VCALENDAR
METHOD:PUBLISH
PRODID:-//www.ballcharts.com/maydecreekxc//NONSGML iCalcreator 2.6//
VERSION:2.0
X-WR-TIMEZONE:US/Pacific
BEGIN:VEVENT
UID:20120605T220401CEST-9811PGuLDH@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:3 miles/Weights-Core Work
DTSTART:20120601T000100
DTEND:20120601T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9816drOVdo@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:40 minute run or 5 miles
DTSTART:20120603T000100
DTEND:20120603T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9821cUxIxm@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:3 miles easy- 8x100 hills- weights/core work
DTSTART:20120604T000100
DTEND:20120604T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9827tr5DVU@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:4 miles easy
DTSTART:20120605T000100
DTEND:20120605T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-98322gKgL2@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:4-5 miles   8X100 strides
DTSTART:20120606T000100
DTEND:20120606T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9837iHH4mP@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:3 miles easy- Weigths/Core Work
DTSTART:20120607T000100
DTEND:20120607T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9842U7BRPM@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:DAY OFF
DTSTART:20120608T000100
DTEND:20120608T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9847lsnUPv@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:1 mi warm-up----5000m--Pace 1:40/400m for 3200m of it--try and 
 keep pace and finish strong---1mi CD
DTSTART:20120609T000100
DTEND:20120609T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9852vBSixK@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:45 minute run or 6 miles  8X100 strides
DTSTART:20120610T000100
DTEND:20120610T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9858IKSgnT@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:3 mile fartlek 8X100m hill strides---Weights/Core Work
DTSTART:20120611T000100
DTEND:20120611T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9863A09xjb@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:4 miles 8X100 strides
DTSTART:20120612T070000
DTEND:20120612T090000
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9868X2uKVf@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:2-3 miles easy
DTSTART:20120612T190000
DTEND:20120612T210000
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9873NLtngl@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:40 minute run or 5 miles   8X100 hill strides---Weights/Core Wo
 rk
DTSTART:20120613T000100
DTEND:20120613T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9878jSTKGU@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:4 miles easy---8X100 strides
DTSTART:20120614T000100
DTEND:20120614T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9883BEjJRx@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:1 mi WU---1600m Time Trial---1 mi CD
DTSTART:20120615T070000
DTEND:20120615T090000
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9889r6cRUc@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:2-3 miles easy
DTSTART:20120615T190000
DTEND:20120615T210000
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9894FwF8ht@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:DAY OFF
DTSTART:20120616T000100
DTEND:20120616T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-98992GJ0gG@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:6 Miles  8X100m strides
DTSTART:20120617T000100
DTEND:20120617T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-99044eRSkn@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:3 mile negative split run  8X100 hill strides---Weights/Core Wo
 rk
DTSTART:20120618T070000
DTEND:20120618T090000
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9910UnUhIm@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:2-3 miles easy
DTSTART:20120618T190000
DTEND:20120618T210000
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9915akabP4@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:4 miles easy 8 X 100 strides
DTSTART:20120619T000100
DTEND:20120619T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9920rH3CiN@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:4 mile Accelerating Tempo Run---8X100m strides
DTSTART:20120620T000100
DTEND:20120620T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9926W1jbtU@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:5-6 miles  8X100m hill strides
DTSTART:20120621T000100
DTEND:20120621T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9931VlNpbn@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:2 miles easy---8X200m in 35-45 seconds with 200m job b/w each--
 -1.5 mile CD
DTSTART:20120622T000100
DTEND:20120622T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-99367T3orA@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:DAY OFF
DTSTART:20120623T000100
DTEND:20120623T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9941MzZ7hT@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:7 miles  8X100 strides
DTSTART:20120624T000100
DTEND:20120624T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-99460LRiPE@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:3 miles  8X100 hill strides---Weights/Core Work
DTSTART:20120625T000100
DTEND:20120625T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9952gT1zA8@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:1 mi WU---2X2 mile cruise interval @82%---1mi CD
DTSTART:20120626T000100
DTEND:20120626T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9957jrvCKZ@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:5-6 miles  8X100 hill strides
DTSTART:20120627T000100
DTEND:20120627T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9962H223VM@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:DAY OFF
DTSTART:20120628T000100
DTEND:20120628T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9967CTbt9p@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:1.5 mi WU---3200m or 1600m Time Trial---1.5 mi CD
DTSTART:20120629T000100
DTEND:20120629T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-99723SmbXv@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DESCRIPTION:DAY OFF
DTSTART:20120630T000100
DTEND:20120630T020100
LOCATION:
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9977I8CZvC@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DTSTART:20120806T183000
DTEND:20120806T203000
LOCATION:Freshman Gym
SUMMARY:Parent Meeting @ Everyone
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9983njI2nN@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DTSTART:20120809T080000
DTEND:20120809T100000
LOCATION:Conroe\, TX
SUMMARY:Oak Ridge Cross Country Practice Meet @ JV/Varsity
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9988n6wnbN@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DTSTART:20120818T073000
DTEND:20120818T093000
LOCATION:Cy-Ranch High School
SUMMARY:Cypress Cross Country Relay @ JV/Varsity
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9993RRddEB@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DTSTART:20120825T080000
DTEND:20120825T100000
LOCATION:Cy-Ridge High School
SUMMARY:Run the Ridge Cross Country Invitational @ JV/Varsity
END:VEVENT
BEGIN:VEVENT
UID:20120605T220401CEST-9998VHKX7c@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200401Z
DTSTART:20120907T160000
DTEND:20120907T180000
LOCATION:Seven Lakes High School
SUMMARY:Seven Lakes Friday Night Showcase @ JV/Varsity
END:VEVENT
BEGIN:VEVENT
UID:20120605T220402CEST-0003t2vBnG@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200402Z
DTSTART:20120922T080000
DTEND:20120922T100000
LOCATION:Cedar Park High School
SUMMARY:Cedar Park Invitational @ JV/Varsity
END:VEVENT
BEGIN:VEVENT
UID:20120605T220402CEST-0008IUgU4f@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200402Z
DTSTART:20120929T074500
DTEND:20120929T094500
LOCATION:Cy-Woods High School
SUMMARY:Cy Woods Cross Country Invitational @ JV/Varsity
END:VEVENT
BEGIN:VEVENT
UID:20120605T220402CEST-0013hOOVZ2@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200402Z
DTSTART:20121013T080000
DTEND:20121013T100000
LOCATION:Bear Creek Park
SUMMARY:Jesuit XC Meet @ JV/Varsity
END:VEVENT
BEGIN:VEVENT
UID:20120605T220402CEST-0019ihMCtw@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200402Z
DTSTART:20121026T080000
DTEND:20121026T100000
LOCATION:Bear Creek Park
SUMMARY:District 19-5A Championship @ JV/Varsity
END:VEVENT
BEGIN:VEVENT
UID:20120605T220402CEST-0024fC51i3@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200402Z
DTSTART:20121103T080000
DTEND:20121103T100000
LOCATION:Atascocita High School
SUMMARY:Region III-5A Championships @ Varsity
END:VEVENT
BEGIN:VEVENT
UID:20120605T220402CEST-00299uow3c@www.ballcharts.com/maydecreekxc
DTSTAMP:20120605T200402Z
DTSTART:20121110T220000
DTEND:20121111T000000
LOCATION:Old Settlers Park
SUMMARY:Texas State Championships @ Varsity
END:VEVENT
END:VCALENDAR