The Dayton Bronco Invitational was our most successful outing to date. We brought home five medals (Francisco-5^th, Braden-6th, Nicolay-7th, Kyle-15^th  and Wongani-19^th ; Andres-21^st missed a medal by only 1 place) and finished second as a team in the JV division. The results can be found here. The boys continue to improve and are working hard every day.

This week is a transitional week for us as we are shifting our training to intervals and speed work but this Saturday is the most important work out of the season so far. We will meet at the trail head to George Bush Park at Highland Knolls and Fry Rd. Here is a link to directions. There is a Walgreens’ on the corner there but park near the cleaners so no one is towed. We will warm up beginning at 6:30am then complete either 5 or 6 miles, log the run in our log books and be done. Practice should last about 90 minutes.

Saturday, October 5^th is the McNeil Invitational where we will stay overnight in Round Rock. I will be sending out details for that trip next week.

"Spirit is doing things others don't, won't, or can't do, to break away from the group, while trusting your leader to know when & where it is appropriate to behave a certain way."