October 24....The Chiefs would like to announce the details for the 8 week strength and conditioning program.Starting Sat.Oct.26 and running 8 consecutive weeks through Sat.Dec.21.This program will be supplemented in the 2nd half starting in the new year.Boys aged from 13 to 18 are welcome to work out.We encourage boys aspiring to make the Chiefs PBL or JPBL teams to participate.All instruction will be from Chiefs staff.A typical week will be as follows..Sundays will be a workout outside day at the oval, being Holy Cross HS Track.The time will be from 9am to 10am.Be prepared to run with proper footwear.Mondays will be a core training and strength & conditioning day.This will be held at the Whalley cage from 6:00 to 9:00pm and at Gord Kerr's home gym when required.This will begin Nov.18.and will be in groups depending on numbers.You will be notified for your time to work out.Tuesdays will be in the Whalley cage from 6:00pm to 9:00pm and will concentrate on hitting.Video and swing analysis will be taken.Wednesdays are off days.Thursdays will be back in the Whalley facility again from 6:00pm to 9:00pm working on hitting.Fridays are off.Saturdays are in the Whalley cage from 9:30am to 1:00pm.Catcher's will be instructed by Ernie Hawkins and Ryan Pilgrim and pitchers will throw and work on mechanics from 9:30am to 10:30am.The balance of the time will be for long tossing and hitting.Cost is $229 payable to Chiefs Baseball.That will include a Chiefs work out T, mesh shorts and a toque, all available Nov.2.Any questions can be directed to any member of the Chiefs staff.Hope to see you out.