my first couple of years. My upper body was strong, but I

couldn’t transfer the strength. Now I feel stronger. I’m feeling

good. I love doing this. I love coming to Twist. When you walk out

of here, you feel like you’ve accomplished something and made

yourself better.

 

Justin Morneau 2 American Baseball League MVP)

 

Dodgers AAA Baseball is pleased to announce that Twist Sport Conditioning and their top-notch training staff will be running our off-season conditioning program 1-2 times a week, starting in October and running until March.

Spearheaded by Peter Twist, an exercise physiologist and 11 year veteran NHL Conditioning Coach, the Twist Team is staffed with an elite array of highly qualified sport conditioning specialists.

With over 20 years experience in training more than 700 professional athletes including players in the NHL, NBA and MLB, Coach Twist and his team have a distinctly unique training system that progressively trains multi-directional movement skills, speed, agility, quickness, deceleration, reactivity, balance and whole body strength & power.

The focus is on enhancing athlete performance through the development of athleticism, providing athletes of all ages and all sports with improved physical tools to pursue their goals in sport and life.

This will help us all “Be Ready” for the 2013 season.

Looks like it will be a busy off season with a minimum of 4 days per week of skills and conditioning.

We also have a dedicated pitching coach for the off-season that will continue on into the 2013 season. The winter program will be offered to the top 16 prospects from Aldergrove fall ball for our AAA program.

 

George Watts | Owner - Twist Sport Conditioning Centre | http://www.twisttricities.com/ 

| ph. 778.285.6252 ext.103 | fax 778.285.6254 | 101-1776 Broadway Street, Port Coquitlam, B.C. V3C-2M8

cid:2.2826677293@web39505.mail.mud.yahoo.com 

We Are Changing The Way The World Trains!