SUCCESS has been defined as getting up one more time than you have been knocked down!!

Practice with Purpose....Play with Passion!!

4 Day At Home Workout Plan

At home workout Day 1 Bodyweight conditioning and strength

At home workout Day 2 Jump Training

At home workout Day 3  Full Body Strength 

At home workout Day 4 Agility and conditioning

At Home Volleyball Drills 

Basic Passing

Overhand Serving

Spiking

4 at-home workouts

Two workouts a day for at least 4 days. Can choose to do Set A or Set B twice each day, or Set A and Set B each day--20 sec work 10 sec rest with minimum of 2 cycles for each workout. 

SET A
Front Lunges, Ball Twist, Rear Lunges, Plank                                             

SET B
Jumping Jacks, Spider, Squats, Flutter K

WORK HARD!!!