Players Energy Boosting

Energy Fruits and Vegetables

PL Chang

Plant foods such as fruit and vegetables are great sources of energy because they absorbed sunlight directly and stored the energy as starches. Starch is one of the body’s primary source of complex carbohydrates. In order to obtain the most amount of energy from plant foods, you need to eat the ones that are organically grown. Also, eat them fresh and choose the ones that are bright in color.

Fruit and vegetables are full of essential minerals, proteins, fiber, complex carbs and many other important nutrients for increasing your energy and health. When shopping for fruits and vegetables, buy the ones that are organic because they are not treated with pesticides. Otherwise, make sure you wash the fruits before eating them.

Fruits and vegetables health benefits

• Most fruits and vegetables are rich in essential vitamins, minerals and amino acids. For boosting energy, choose fresh fruits and vegetables that are rich in magnesium, B vitamins and coenzyme Q10.
• Fruits and vegetables are often high in fiber, which is important for lowering unhealthy cholesterol levels, preventing colon cancer and detoxing toxins in the gastrointestinal tract.
• Fruits and vegetables are full of health enhancing phytochemicals. These natural chemicals play an important role for boosting the immune system. Fruits and vegetables are also full of enzymes, which are helpful for helping your body to digest food.
• If you want to lose weight, eating a lot of fruits and vegetables will help you shed some body fat, because they are low in calories and high in energy boosting nutrients.

You should try to eat at least 2 servings of fruits and 3 servings of vegetables per day, more is even better. Doing this will increase your energy and health because your body will be nourished with the right nutrients. If you want to stay healthy, at least 50 percent or more of your calories should come from organic plant foods. Whenever possible, eat them raw because cooking them will destroy a good portion of their nutrients.

With all that said, here are six edible fruits that will provide stable energy safely.

(1) Apples are highly regarded for several reasons. They are hardy and don't spoil quickly unrefrigerated. They are higher in fiber than most other fruits as well, and they contain several other basic nutrients.

Some nutritional experts point out that the energy from apples sticks around a little longer than most other fruits. Conventionally produced apples rank high in the "dirty dozen" list of sprayed produce. So stick with organic.

(2) Bananas boost energy with a good amount of potassium, which is good for maintaining membrane potential, a stimulus response that enables muscles to contract. Very important for the heart. Organic is better, but not as vital as it is for apples. Bananas are in the "clean 15" list.

(3) Strawberries provide an excellent energy boost too. But the most toxic pesticides are used on them. They have to be organic.

(4) Pineapples made the "clean 15" list, and they can give you a good energy boost. Just try to purchase Mexican pineapples to avoid playing GMO roulette with Costa Rican and Hawaiian pineapples.

Not all Hawaiian and Costa Rican pineapples are GMO, but there are enough to contaminate non-GMO or organic pineapples.

(5) Papaya can give you and energy boost and improve your digestion if you eat the seeds, but the same regional GMO advice for pineapples applies to papaya.

(6) Oranges provide a lot of energy and vitamin C. Don't buy and consume juices, however, especially those generated from concentrates. It's best to eat the complete wedges from a freshly peeled orange.



 

 Vegetables should be an athlete’s best friend. Add as many as possible to
your diet depending on what is in season. In the fall, root veggies like carrots
and parsnips are in season – as well as sweet veggies like yams and sweet
potatoes. In the spring, green vegetables like broccoli, asparagus, and spinach
are in season. If you don't have a lot of time, making a stir-fry with your favorite
veggies is the best way to get in those 5-9 servings each day.

Vegetables

Green leafy vegetables are not only high in energy, but they are also great if you are trying to lose weight. The two green leafy vegetables that will be able to provide you with the most energy are cabbage and spinach.

Fruits

There are a lot of reasons why fruit is good for you, including the fact that it is able to provide you with a lot of energy. The fruits that are able to provide you with the most energy include:

• bananas
• pineapple
• strawberries
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  For a long time, pasta has been regarded as a staple food that is able to supply your body with the energy that you need. However, you should only eat an amount of pasta that is proportionate to the level of activity that you will be doing, otherwise you will gain weight from eating too much of it. Opt for the whole grain and whole wheat varieties.

As a general rule any green vegetable is insanely good for you. The green stuff packs a powerful punch. Spinach, Brussels Sprouts, Cabbage, Romaine Lettuce, Broccoli and the like have some of the highest levels of nutrients. If you already eat these things on a daily or weekly basis, try as hard as you can to eat a lot more. This will help boost your energy level. If you have a salad bar at work or near work, making spinach the base of the salad is an easy step.

RDB academy players are required to do everything possible to increase opportunities to advance, eating fruits and other foods that increase energy on game day for an edge is included in the processes.