Holistic Weight Release

EASY WEIGHT RELEASE

TRANSFORMATION PROGRAM

Tap Into Your Health

Find the right nutritional mix for your specific health goals with this simple assessment.

GET STARTED

We're kicking off the introduction of our

8 Weeks Weight Release program

If you're ready to change your life now!

give us a call at 910-526-6423.

What can I expect from the Nutrition Challenge?

Weight Release
Increased energy
Decreased bloating
Improved digestion
Learn weight management techniques
Identify foods that cause weight gain
Make better food choices
Cook and prepare delicious healthy meals
Achieve a more healthy, glowing complexion from detoxing with the proper nutrition
Be more productive in your home life, work and business by feeling great and maintaining focus.

What is included in the 8 week Weight Release ?

8 weeks of nutritional coaching
Meal plan
Before and after photo
Body assessment
Weigh-ins
Measurements
Body Fat Testing
Weight Release Candle
Weekly follow up
Nutritional education
Goal Setting
Food log assessment
Dietary follow up
Calorie intake assessment
Customized nutrition program
Exercise programs
Weekly workouts
Monthly challenges

FAQ: Q: How is this different from the REGULAR EXECRISE PROGRAM?

Instead of quick tips and tricks here and there, we will be taking you through a 8 weeks comprehensive

nutritional program that will make you more food conscious, help with weight management and improve

your overall health. We will be focusing exclusively on you and your fitness nutrition goals

Q: What do I do after I have completed the 8 weeks Weight Release challenge?

Sign up for another nutrition program in order to continue seeing the results you want.

Q: Can I sign up for the Weight Release

Yes. Anyone can sign up for the challenge.

Q: How much weight release should I expect?

Our results tend to exceed our clients expectations.

Q: What is the difference between the 8 week and the 36 week option?

The 36 week option will enhance your results because it is a longer program.

The 36 week option includes more menu items and recipes.

By incorporating a personalize nutrition program along with our exercise package you will exceed your results!

Q: What is my investment?

36 weeks challenge (8 payment program)

We look forward to welcoming you to our Weight Release program!

In support of Cancer Wellness

Before beginning an exercise program, check with your physician.

GLENDA TERRY RELEASE

AMANDA BENJAMIN

CHARLOTTE HOPKINS RELEASE

GLORIA WILLIAMS RELEASE

MONICA LAWARENCE

DEE SHEPARD RELEASE

GLORIA ANDERSON RELEASE

DENISE HOLMES RELEASE

VERONCIA HALLS RELEASE

MARLIYN MAYS

CONNIE GRADY

Healthy Weight - it's not a diet, it's a lifestyle!

*How does it work?

We know that the safest and most effective way for you to control your weight is through

a program

designed specifically for you. T

here are five components to our proven holistic weight release and wellness program.

Individualized Programs

indiv

Our philosophy is that, �Release not Lose.� We have developed systems to individualize each client�s

weight release plan. Whether you want to lose 10 pounds or 100 pounds; have a slow metabolism or you

cannot control your portion sizes, we have a personalized program that will work for you.

Lifestyle Evaluation

m and make you feel fuller, faster. heart

Based on your age, weight,, medical history, body mass index and weight release goals;

along with our wellness classes and nutrition information, that will reduce your appetite,

cravings for carbohydrates and sugar, anxiety eating, increase your metabolisYou Can Eat Real Food

food

you will pick out your individual meal plan that fits your lifestyle, tastes and caloric needs.

You can enjoy regular meals with your family both at home and at restaurants.

Activity & Fitness

fitness

There are several ways to incorporate exercise into your every day life. Whether you like to walk,

use our wellness classes or run marathons, we will help you incorporate the appropriate exercise

routine into your lifestyle. If you burn more calories than you consume, you release. It is that simple.

Post Treatment Maintenance Program

post-treatment

We understands that you want to release weight, but keeping it off is the ultimate goal.

Our wellness classes, are always here to help. Once you achieve your weight release goal,

we will implement an individualized maintenance program designed to ensure your continued success!

just like you.

Smarter Plan to Slim Down

DEFINE

from the kitchens of Legal Sea Foods, a restaurant committed to great taste and good nutrition, whict demonstrated by being one of the first restaurants in the country to ban trans fats from its larder. Some are from the renowned Culinary Institute of America. Others are from the �

Build Strong Lean Muscle

cipes

k tips to stocking a healthy kitchen:

Healthy eating begins in the kitchen, whether it�s in a home, restaurant, dining hall, or other venue. To get the most out of the recipes you prepare, keep your kitchen stocked with ingredients from the

1. Produce. Choose locally grown vegetables and fruits whenever you can. Keep on hand garlic, onions, dark salad greens like spinach and romaine, carrots, and apples. When you shop, select produce that looks good, or what�s on sale. Read ab such as fresh fish, chicken or turkey, tofu, eggs, and a variety of beans and nuts. And move away from the traditional mealtime paradigm of a large portion of meat at the center of your plate. Instead, build a healthy plate with equal servings of protein, whole grains, and vegetables. Try these

4. Fats and oils. Use liquid vegetable oils whenever possible for saut�ing vegetables, stir-frying fish or chicken, and as the base of salad dressings. Good choices include canola, sunflower, corn, soybean, peanut, and olive oil. A dash of a specialty oil, like extra-virgin olive oil, walnut or pistachio oil, sesame oil, or truffle oil, can make steamed vegetables come alive. or try these

5. Other essentials. Learn what chefs have known for a long time: A small amount of a high-quality ingredient goes a long way toward boosting flavor. Stock your kitchen with good-quality tomato sauce, balsamic vinegar, fresh and dried herbs, dried cherries or cranberries, freshly grated Parmesan cheese, and a variety of unsalted nuts (such as walnuts, almonds, and pistachios).

Healthy eating can as delicious as it is nutritious�a feast for the senses as well as good for the body.

Health food, often lampooned as bland and tasteless, is anything but that. True health food, from crisp sugar peas to pleases the palate and delivers the nutrients you need. kitchen, whether you are cooking for yourself, your family, or a roomful o paying customers.

Some of the contributed by well-known cooks and chefs like Mollie Katzen and Ming Tsai. Some come from the kitchens of Legal Sea Foods, a restaurant committed to great taste and good nutrition, which it demonstrated by being one of the first restaurants in the couo ban trans fats from its larder. Some are from the renowned Culinary Institute of America. Others are from the �

Terms of Use

The aim of the Harvard School of Public Health Nutrition Source is to provide timely information on diet and nutrition for clinicians, allied health professionals, and the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site. The information does not mention brand names, nor does it endorse any particular products.

Search the Nutrition Source

Quiet Your Mind, Balance Your Body

�90% of all human diseases originate from the stomach�

The 7 Habits of Healthy Eating

There are eating habits and there are healthy eating habits � these are the latter.

These healthy eating habits are not only beneficial to you they are a potential life saver!

Discarding old eating habits and forming new healthy eating habits can be as easy or as

tough as you want them to be.

The Healthy Eating Food Chart

The healthy eating chart displays the food groups you need to include in your daily

diet along with the quantities of each food group. The healthy eating chart is based

on the food and nutrient requirements of a reasonably active adult.

Tips for Eating Health in Winter and Summer

Summer time brings an abundance of fruits and vegetables, so eating healthy in

summer isn�t very difficult at all. Winter on the other hand, requires us to vary our

game plan.

Tips For Healthy Holiday Eating

We love our holidays and apart from all the gifts and a chance to meet our relatives

and in general having a good time, we also look forward to those once-a-year goodies

that we get to eat. In fact, we wouldn't be off the mark to say that the cakes, chocolates,

puddings and other goodies are the highlights of our holiday and more often that not,

we remember the holiday for what we did and what we ate.

Types of Fitness

There are 4 main types of fitness

Aerobic Endurance

Your aerobic endurance is your ability to exercise your whole body for a long period of time, at a moderate intensity like jogging. When you are first starting to train and you are not very active start off slowly. To increase your aerobic level you need to overload your body.

Anaerobic Threshold

When you reach the anaerobic zone your body can�t supply enough oxygen for your muscles. The muscles have to use stored reserves of fuel and waste products start to accumulate, the main one being lactic acid. The waste products that are accumulated can make your body stiff so it is important to stretch and drink plenty of water to get rid of the lactic acid.

Muscular Strength

Muscular strength is the capacity of your body�s muscle to generate large amounts of force in a short period of time. To increase your muscle strength you have to concentrate in the muscle you want to make stronger. You can use small weights or resistance bands to improve your strength. Always start off slowly and plan a rest day in between your weight training days.

Muscular Endurance

Muscular endurance is how long and well your muscles can keep generating force. Having good muscle endurance is crucial for every fitness activity. Like aerobic endurance you have to overload your muscles to increase their endurance.

The human body can be broken down into different muscles and muscle groups. The muscles can be worked and strengthened by exercise. This table shows major muscles and the exercises used to work and strengthen that muscle.