Next game ---Nov 25th 1:00pm vs Juan de Fuca @ Bear Mountain

Dress for all games will be shirts and ties




Pre-game Nutrition/Hydration

Hydration must begin 24-48 hours ahead of game time. By the time you’re thirsty, it’s too late.NO ENERGY DRINKS please.


Pre-game meal, 2-4 hours ahead of game time.
Choose how you fuel the machine wisely. Pastas, vegetables, chicken, fish, fruit, juices are great. Avoid fried foods, candy, chips, and soft drinks.


Game Day Dress Code
For the away games, players will wear their track suite
For home games dress clothes.


Pre-game
Arrive at the arena 1 hour before game time.
Why? ... Get your game face on.
Check equipment, re-tape sticks
This allows the coach time to prepare.


Warm-up excercises
Warm-up will be done as a group.
Be ready! Don’t hold the group up. Brendan will lead the warm up.




Post Game
Immediately Following the game
Into the dressing room, helmets off, coaches talk.

Home games team will meet and have snck in arena.
Away games team will have meal (Boston pizza ect).later games team meal will be Tim Horton's or something simular.
ALL PLAYERS ARE TO ATTEND TEAM FUNCTIONS
Clean up dressing room before you leave.