Hello Players and Parents - here is a link to a proven softball specific exercise program. Players talk to your parents and see if it a good idea for you to try. Parents - this is a very specific softball program to get your son into softball shape before the season begins. I think parents should supervise their son and start with VERY LIGHT WEIGHTS and build strength using proper technique. Try the program a couple of times and see how it goes. Players who are used to exercising might follow the complete program but if you just do half that is much better than nothing. If you have any questions or feedback please do not hesitate to call or email Ross Jones via email at jonesr@roynat.com

To access the program click on the Links red bat on the left and click on the Softball Specific Workouts link. There is no softball this weekend and it is going to rain so it might be a good weekend to get started.

Thank you