Posted Sep 1/10 - Important Info from Meeting & FAQs
If you missed the meeting or forgot something, I have posted the most important info in the Forum. Just look for the button to the left that says "Forum" and click on it. Also, I have a FAQs thread that you may find helpful as well.
A few things:
Conditioning will start Oct 4th, not 1st. Sorry guys!
You should be hitting the wall for 30 minutes EVERY DAY. Just 30 minutes.