Okanagan Elites Program (January- April)

How hard are you willing to work? How determined are you to play college or pro baseball? If you want it, it can be achieved. Blood, sweat and tears. The ultimate high performance, most demanding baseball preparation possible. Maximum of eight players with the goal being college, provincial/national or MLB draft prep. Strength and conditioning programs incorporating, agility, balance, weight lifting, pool work, core strength, and baseball specific training. Demanding physically and mentally, pushing you to maximum potential. This program will include:

� Scheduled baseball instruction (position specific)
� Scheduled weight lifting sessions
� Scheduled conditioning (pool/apple bowl used)

4 Months $350/month

6hours/week x 16 weeks= 96 hours

� Includes gym membership to Global Fitness (formerly Gold�s)
� Pool pass at YMCA
� Individual position specific instruction
� Individual strength/agility and conditioning instruction