Blue Mountain Baseball Academy

Coquitlam BC - The Blue Mountain Baseball Academy offers a year round training program for its members.  It is broken down into cycles, an offseason program focusing on muscle growth and development, a preseason phase focusing on an increase in sport specific muscle movements, and an in-season phase that focuses on injury prevention.

At the Blue Mountain Baseball Academy our goal is to make you a bigger, faster, stronger athlete.   We will do this by tailoring a fitness and dryland training program that will not only help your baseball skills but make you a better athlete overall.  We use a variety of different training techniques, and a strength and conditioning program based around crossfit, kettlebell and offseason programs used by the Toronto Blue Jays and the Arizona Diamonddbacks. Our program does not stop there.  We also offer a dryland program that focuses on core strengthening, gaining speed and agility, and developing explosive movements.  These sessions are offered in our well equipped Blue Mountain Cage which allows us to continue training even when the weather turns bad. 

The Blue Mountain Baseball Academy takes influences from a variety of sources and uses them to help you.  Our coaches have years of experience and are well connected with others in the fitness industry.  It doesn’t matter if you’re a seasoned vet or a first timer, the Blue Mountain Baseball Academy has a program for you!

The BMBA begins on Monday, November 15th 2010 until February 26th and is for 2011 League Aged players 14-18.

Monthly fee is $25 and can be paid by cash or cheque. Cheques can be made to: Coquitlam Little League

The BMBA runs 4 days weekly. For detailed dates and times: see the calendar.